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                  Balance Body & Mind

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                  Healthy Daily Life

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                  Nutrition Strategies

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                  Workout Routines

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                  Yoga and its Benefits

                  Increase your flexibility

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                  Helps you sleep better

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                  Increase energy levels

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                  Improve your posture

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                  Detoxify your organs

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                  Increase muscle tone

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                  Yoga Poses

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                  Class Schedule

                  • Mon Feb 19, 2018

                    06.00 - 08.00

                    Yoga class

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                  • Tue Feb 20, 2018

                    07.00 - 08.00

                    Meditation

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                  • Wed Feb 21, 2018

                    07.00 - 08.00

                    Pilates

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                  • Thu Feb 22, 2018

                    07.00 - 08.00

                    Pilates

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                  • Fri Feb 23, 2018

                    07.00 - 08.00

                    Meditation

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